I Am Here Now

Description

I Am Here Now - The Mindfulness Project
Belletristik
|
Biografien
|
Computer
|
Esoterik
|
Fachbücher
|
Fahrzeuge
|
Gesundheit
|
Hörbücher
|
Kinderbücher
|
Kochen
|
Krimis
Unsere Shops
☰
Belletristik
Biografien
Computer
Esoterik
Fachbücher
Fahrzeuge
Gesundheit
Hörbücher
Kinderbücher
Kochen
Krimis
I Am Here Now
The Mindfulness Project
NEUWARE - Portofrei innerhalb Deutschlands!
Titeldaten
Art Nr.:
1785030779
ISBN 13:
9781785030772
SubTitle:
A creative mindfulness guide and journal
Release Year:
2015
Published by:
Ebury Publishing
Cover:
Taschenbuch
Cover Format:
200x144x14 mm
Pages:
192
Weight:
286 g
Language:
Englisch
Author:
The Mindfulness Project
Beschreibung
Description
'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.'
Arianna Huffington
I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.
Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher
Tara Brach
. Use the field notes pages to record your findings and capture your insights.
'
Mindfulness
is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.'
The Mindfulness Project
Read Sample:
The interative guide that teaches mindfulness through creative challenges
Powered by INFORIUS
Bitte beachten Sie unsere Kundeninformationen, Datenschutzerklärung und Allgemeine Geschäftsbedingungen, welche Sie in dem Feld „Allgemeine Geschäftsbedingungen für dieses Angebot“ finden.